A Kinder Lifestyle

A Kinder Lifestyle

Por: Basma
A story about my burnout experience, how I figured out I have anxiety, the symptoms I had, my healing journey, and the road to recovery. I share thoughts on mental health and my perspective on the human experience.
10 episodios disponibles

Latest episodes of the podcast A Kinder Lifestyle

Stress & Entrepreneurship/Freelance | Episode #10 # A Kinder Lifestyle 13/12/2024
The importance of movement in burnout prevention and stress management | Episode #09 # A Kinder Lifestyle 13/09/2024
Saying no, setting boundaries at work and disappointing people post burnout recovery | Episode #8 | A Kinder Lifestyle 06/08/2024
Going back to the same job after burnout leave | Episode #7 | A Kinder Lifestyle 08/07/2024
Burnout Recovery & Dating | Episode #6 | A Kinder Lifestyle 02/06/2024
Meditation & Medication | Episode #05 | A Kinder Lifestyle 13/08/2023
Acceptance of the burnout | Episode #04 | A kinder Lifestyle 09/04/2023
End of Year Anxiety | Episode #03 | End of Year Special 28/12/2021
Burnout Symptoms | Episode #02 | A Kinder Lifestyle 28/11/2021
Intro | Episode #01 | A Kinder Lifestyle 07/06/2021
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