This week, we’re joined by an absolute powerhouse—Vanessa Akiwumi, a life coach, sports psychologist, and mental health advocate who went from chasing Olympic dreams to coaching others toward intentional living. In this episode, Denis, Eric and Gathoni chat with Vanessa about:💬 Balancing athletic life with mental & social well-being🌍 Mental health in the Kenyan context—and breaking cultural stigmas🧩 Personalized life coaching—why one size doesn’t fit all🚀 Starting a coaching business from her bedroom—and building something powerful🧠 The five pillars of well-being and how they impact us allVanessa’s story is real, inspiring, and packed with takeaways for anyone looking to grow, heal, or simply understand themselves better. 🔜 Episode drops soon! Stay tuned for this uplifting and eye-opening conversation.💬 What’s your definition of well-being? Let’s talk in the comments!Remember to follow us on IG @akenyansexperience & tag us on your Instagram letting us know where you're listening from. You can also reach out to us on email at: [email protected] credits: Justin Vinylz and The Afrolution

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