A Holistic Dose

A Holistic Dose

Por: A Holistic Dose
A Holistic Dose delivers candid, bite-sized conversations on midlife transformations. As two 40-something women who’ve navigated divorce, single parenthood, career shifts, and health changes, we break down complex topics—relationships, health, career transitions—into micro-dosed, digestible discussions. Think of us as your ‘unfiltered friends,’ providing a judgment-free space where authenticity reigns, and every listener feels seen and supported.
28 episodios disponibles

Latest episodes of the podcast A Holistic Dose

Gift Giving, Grown-Up Style: Real Talk for the Rebuild Season | EP 27 27/10/2025
Midlife Reinvention: Why Women Over 40 Are Just Getting Started | EP 26 20/10/2025
Real Life Behind the Highlight Reel – Part 1 | EP 25 14/10/2025
Fall 2025 Fashion Forecast for Women 40 and Up: Classic Styles Making a Comeback | EP 24 06/10/2025
Chatting with ChatGPT part 1 | EP 23 29/09/2025
Midlife Made Easier with ChatGPT 22/09/2025
Attachment Styles in Midlife: How They Shape Relationships, Parenting & Work 15/09/2025
The Myth of the Perfect Partner | EP 20 08/09/2025
Living Well on Less: Budgeting for Your Comeback Season | EP19 01/09/2025
Midlife Career Transitions: Fear, AI, and the Power of Starting Over With Andrea Clement | EP 18 25/08/2025
Blended Families & Co-Parenting: Real Talk from a Divorce Attorney & Midlife Mom | EP 17 18/08/2025
The Midlife Let-Go List: What We Don’t Care About Anymore | EP 16 11/08/2025
How To Take A Vacation (Even If You're Busy Or On A Budget) | EP 15 04/08/2025
Affiliate Marketing Over 40: How to Make Money Without Being An Influencer with Tara Johnson | EP 14 28/07/2025
Parenting Without Yelling: How To Break The Cycle with Author & Parenting Coach Stacey Silberman | EP 13 21/07/2025
After the Weight Loss: Our Plastic Surgery Journeys | EP 12 14/07/2025
Money, Boundaries & Kids: Healing Financial Wounds with Dr. Tavari Brown | EP 11 08/07/2025
Breaking Free from Catastrophizing: Healing and Empowerment with Greta Zukoff | Ep10 30/06/2025
Decoding Perimenopause: Insights from Menopause OT, Julie Parana | EP 9 23/06/2025
Reclaiming Yourself After Domestic Abuse | EP 8 16/06/2025
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