A Healthy Shift

A Healthy Shift

Por: Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get through the job, but truly thrive.In each episode, you’ll learn practical, evidence-based strategies to improve your sleep, nutrition, movement, stress management, and overall health. Shift work and night shift don’t have to mean poor health, fatigue, and burnout. With the right knowledge and tools, you can live well and perform at your best.If you’re working shifts or nights and want to feel better, sleep better, and take back control—this podcast is for you.
326 episodios disponibles

Latest episodes of the podcast A Healthy Shift

Mostrando página 13 de 17

[86] - Thriving in Shift Work: Nutrition, Hormones, and Self-Care Strategies 11/09/2023
[85] - Rachel Li - What does being "healthy" look like? 08/09/2023
[84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers 04/09/2023
[83] - Revamp Your Day Off: The Art of Thriving in a Shift Work Lifestyle 01/09/2023
[82] - Let's take a few minutes to pause. How shift work impacts us mentally and physically 28/08/2023
[81] - Erica Lumb -Thriving on a Plant-Based Diet: Insights from a Shift-Working Triathlete 25/08/2023
[80] - 39 Years of 24/7 Shift work - 6 things I wish I'd known 21/08/2023
[79] - The impact of Stress on Digestive Health for a Shift Worker 18/08/2023
[78] - Strike a Balance: Lessons from a Veteran Shift Worker 14/08/2023
[77] - Client "Reggie" - Our journey together 11/08/2023
[76] - What do you mean "Get regular sleep?" 07/08/2023
[75] - Stress and Shiftwork 04/08/2023
[74] - 1% better daily is better than 100% for a day 31/07/2023
[73] - Dr Jade Murray - How should employers be supporting shift working work places in 2023? 28/07/2023
[72] - Embracing Change: Finding Motivation and Time as a Shift Worker 24/07/2023
[71] - When are we supposed to exercise? 21/07/2023
[70] - Embracing Body Positivity: Breaking Free from Negative Body Image 17/07/2023
[69] - Rachel Li - Understanding the Impact of Shift Work on Menstrual Cycles and Hypothalamic Amenorrhea 14/07/2023
[68] - "A Quick chat with....." - Coach Shannon Beer - Strategies to Combat Stress Eating 12/07/2023
[67] - Strategies to Seize the Day 10/07/2023
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