Text me what you thought of the show 😊We unpack why day sleep so often fails for shift workers and how to align rest with biology instead of willpower. Practical rules cover darkness, cooling, expectations, caffeine timing and a simple wind-down that sticks.• circadian misalignment makes daytime sleep lighter and shorter• abandon seven to nine hours as a day-sleeper target• plan a core sleep block plus a top-up nap• make the room pitch black and eliminate LEDs• cool the room and bedding to support sleep depth• set a strict 12 o’clock caffeine cut-off• use a consistent 20–40 minute wind-down routine• avoid flipping to daywalker mode on days off• focus on less self-judgement and better timingIf you enjoyed this episode, be sure to hit "follow" so you get notified whenever a new episode is releasedIt would also be ever so helpful if you could leave a rating and review on the app you're currently listening onIf you want to know more about me or work with me, you can go to ahealthyshift.comSupport the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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