A Healthy Push

A Healthy Push

Por: Shannon Jackson
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom!

Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
208 episodios disponibles

Latest episodes of the podcast A Healthy Push

Mostrando página 8 de 11

067: 6 of the Hardest Lessons I Learned That Led to the Most Healing 13/03/2023
066: How the Mountains and Hiking Helped ME to Overcome Anxiety, Panic Disorder, and Agoraphobia 06/03/2023
065: How You Can Make Social Media Support Your Recovery 27/02/2023
064: It’ll Be Really Hard for You to Overcome Anxiety, Panic Disorder, and Agoraphobia If… 20/02/2023
063: Kirsty's Journey to Freedom After 30 Years of Struggling With Panic Disorder & Agoraphobia 13/02/2023
062: Struggling With Lots of Fear? Here's What to Do About It. 06/02/2023
061: 5 Truths About Panic Attacks (from somebody who has had hundreds of them) 30/01/2023
060: Maria's Journey to Overcoming Driving & Toilet Anxiety 23/01/2023
059: What if My Anxiety Never Goes Away? 16/01/2023
058: Let's Talk About What Anxiety Recovery ISN'T About 09/01/2023
057: Susanne Finally Finds Freedom From Panic & Agoraphobia After 16 Years 02/01/2023
056: Moving Into 2023 With More Peace & What You Can Expect From ME in 2023 26/12/2022
055: 3 Big Lessons I've Learned in 2022 & How They Can Help You 19/12/2022
054: Stepy Goes From Housebound to LIVING and Thriving 12/12/2022
053: Intrusive Thoughts and What to Do About Them With Lily Sais 05/12/2022
052: Can You Actually Recover From Anxiety, Panic Disorder, & Agoraphobia, and What Does Being Recovered Mean? 28/11/2022
051: Shyness, Social Anxiety, and Showing Up Scared With Sadie Hall 21/11/2022
050: I Need to Wait to Do (Fill in the Blank) Until I'm Healed. How About No! 16/11/2022
049: 4 Unpopular Opinions - Anxiety, Panic Disorder, and Agoraphobia Edition! 14/11/2022
048: I've Been Struggling! Let's Talk About It. 09/11/2022
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