A Healthy Push

A Healthy Push

Por: Shannon Jackson
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom!

Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
219 episodios disponibles

Latest episodes of the podcast A Healthy Push

Mostrando página 8 de 11

078: 3 Weird Anxiety Symptoms That Feel Scary and Dangerous but Aren't - Dizziness, Depersonalization/derealization, & Palpitations 29/05/2023
077: Anxiety Success Stories: Hannah's Journey With Panic Attacks and Being Housebound to LIVING 22/05/2023
076: Toilet Anxiety: What if I Can't Make It to a Bathroom in Time? 15/05/2023
075: Do You Feel Really Anxious When You're Hot? Let's Talk About It! 08/05/2023
074: What if Anxiety Recovery Isn't Possible for ME? 01/05/2023
073: Self-Compassion: A Great Tool for When the Others Don't "Work" 24/04/2023
072: Trying to Manage Anxiety Might Be a Big Reason Why You're Still Struggling 17/04/2023
071: Feel Like Health Anxiety is Ruining Your Life? Listen to This! 10/04/2023
070: What Being Recovered From Panic Disorder and Agoraphobia Actually Looks Like 03/04/2023
069: Why You Might Be Afraid to Recover From Anxiety, Panic, and Agoraphobia 27/03/2023
068: From Overcoming Panic & Agoraphobia, to Back to Struggling & Overcoming It Again With Kathryn 20/03/2023
067: 6 of the Hardest Lessons I Learned That Led to the Most Healing 13/03/2023
066: How the Mountains and Hiking Helped ME to Overcome Anxiety, Panic Disorder, and Agoraphobia 06/03/2023
065: How You Can Make Social Media Support Your Recovery 27/02/2023
064: It’ll Be Really Hard for You to Overcome Anxiety, Panic Disorder, and Agoraphobia If… 20/02/2023
063: Kirsty's Journey to Freedom After 30 Years of Struggling With Panic Disorder & Agoraphobia 13/02/2023
062: Struggling With Lots of Fear? Here's What to Do About It. 06/02/2023
061: 5 Truths About Panic Attacks (from somebody who has had hundreds of them) 30/01/2023
060: Maria's Journey to Overcoming Driving & Toilet Anxiety 23/01/2023
059: What if My Anxiety Never Goes Away? 16/01/2023
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