ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "172: Anxiety Success Stories: Zoe's Journey With Panic Attacks, Fear, & a Lack of Control"
Episode Synopsis
Zoe took my Panic to Peace program in January of 2023, and since then she's come a LONG way! I'm so excited for you to hear her story and for you to get some wisdom from someone who has been where you might be right now.Together Zoe and I discussed: being diagnosed with GAD, OCD, and panic disorderher first panic attack (in IKEA!) and developing a fear of throwing upwhen she sought helphow an unhealthy relationship contributed to her anxiety and what she did about itwhat worked in her recovery how things are going for her nowTune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-zoe-s-journey-with-panic-attacks-fear-a-lack-of-control
More episodes of the podcast A Healthy Push
206: How I Keep It Simple: Daily Habits That Support My Mental Health and Relieve Anxiety
20/10/2025
205: How to Be More Present: Mindfulness, Psychology, and Spirituality with John-Paul Dombrowski
13/10/2025
In God we trust