- We’ve all had negative things done to us. People who did us wrong, jobs that laid us off, and relationships that took more than you gave. It’s very easy to take that anger and sadness that those people and circumstances gave you, and carry it on through life. Many of us become consumed in that negative feeling, and a lot of us choose to use that feeling as a motivator. Whoever you admire or see as successful traces their story back to some pain they’ve experienced at a young age that they’ve used as motivation. In U.S. society, the stigma of using your pain to fuel you and to keep pushing forward and never look back has been passed around for so many years. Why do we do this? Well as my therapist likes to say, “Let’s unpack this”.

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