The A Gutsy Girl podcast brought Erin Holt on today to discuss food sensitivities (and more).Hope you enjoy the episode — oh, and p.s. PLEASE consider leaving a rating and review {HERE} for this show so I can continue doing these episodes for you for free. Muah!ERIN HOLT HAS BEEN ADDED TO ‘A GUTSY GIRL’S MASTER RESOURCE LINKS SPREADSHEET UNDER “PRACTITIONER REFERRALS. FIND HERE HERE.Food Sensitivities {Episode 38 with Erin Holt}Resources MentionedigE vs igGFood Intolerance or a Leaky GutMilk Sugar {All About Lactose}Erin’s website HEREThe Funk’tional Nutrition PodcastErin on Instagram HEREImmune Boosting Gut Health SupportUltimate IgG Immune and Digestive SupportButyrate FoodsDon’t Miss These ThoughtsWho is Erin Holt?What is Erin’s “tack” analogy?“There are a lot of different functional providers and they do not all operate in the same way.”What is functional medicine? And what are some practitioner red-flags?Food intolerance, allergy, and sensitivities are common terms these days in the gut healing world. Erin breaks each one down.The different ways we can react to dairy.“Lactose is not an immune reaction; it’s more of a gut reaction.” – ErinDoes Erin use food sensitivity testing in her practice? Why or why not?What is Erin’s advice for mindset around food?Why are food sensitivities so common these days? And along with that, what are some of the most common food sensitivities Erin sees in her practice?“Food processing and modern farming practices are changing the structure of our food protein.” – Erin“Free-99; pay attention to the stress in your life.” – ErinIf someone is sensitive to multiple foods, how should they navigate the daily diet?“Watch your thoughts as you approach food.” – ErinWhat are #Butyratebuffs ?!When it comes to healing the gut, what is something about food Erin thinks most people get wrong?“The body has the ability to heal itself.” – ErinMore from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Or, have this book at your fingertips instantly by downloading the PDF now.  Welcome to A Gutsy Girl PodcastHang out on InstagramBFF’s on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at [email protected]. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.If you’re looking to finally get started on your gut healing journey, Gut Healing for Beginners is now open!https://agutsygirl.com/gut-healing-for-beginners/  Bio: Erin HoltErin Holt is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience.She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health.She dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms.In addition to running multiple online nutrition & functional medicine programs, Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies.You can find Erin rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast.If you liked this episode, you might also enjoy:Chronic Illness Root Cause Analysis12 Science-Backed Ways to Boost Your Immune SystemHow to Food Journal to Identify Food IntolerancesXox,SKH
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