New Year’s Resolutions are a vicious cycle. They allow you to place guilt and shame on yourself for enjoyment and replace it with rigorous diets and exercise. This does not serve your body, nor does it last. Long-term wellness is not meant to be a punishment. It’s there to heal your body and allow you to thrive. Today I’ll teach you how to stop the cycle and what it truly means to peel back the layers of health and create wellness success and body freedom.
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