This week we head to Kyoto for a conversation about wellbeing that isn’t performative — it’s lived. We talk kerbside shrines and small daily reverence, seasonal eating, onsen bathing, and why Japanese approaches to rest, ritual, and nature feel like a balm in mid-life. Director of Wellness for Six Senses Kyoto, Ayako Fukuda, embodies a philosophy that is beautifully simple: wellbeing begins by restoring balance between humanity, the earth, and the heavens — and by being mindful of the moment you are in. It’s not about “fixing” yourself. It’s about rhythm, seasonality, space, and attention.📚 Get your copy of A Grown Up’s Gap Year the book, from Amazon, moniquevantulder.com, bookshops and libraries, subscribe to the podcast, and take the first step toward your own A Grown Up’s Gap Year. Monique's LinkedIn Monique's Instagram

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