EP 72: The Shadow Self

08/10/2024 39 min
EP 72: The Shadow Self

Listen "EP 72: The Shadow Self"

Episode Synopsis

On today's episode I chat about the 'shadow self'. Many of us shame the unwanted parts of ourselves into the shadows. I discuss an activity I did at a workshop recently to explore and have fun with these neglected parts of who we are. Many of us are oblivious to our 'shadows', but once you become aware of them, you can start healing them through love, compassion and acceptance. Listen for more!