Episode Discussion Points: Benefits of being grateful everyday, especially when life feels really difficult. How using a gratitude journal for a year changed my perspective on life and helped time slow down. Why sharing compliments/words of appreciation works both ways and improves relationships (WHEN IT'S GENUINE!) Is it okay to allow yourself to fully accept compliments/rewards and say 'thank you'? Being aware of the 'five love languages' in your relationships and how this will help you become more grateful.  Why we shouldn't be comparing our life to others when practicing gratitude. The ways practicing gratitude could benefit today's modern society. Simple exercises to practise gratitude and self love.   Resources Discussed: My Blog Post: https://wordpress.com/view/agoodkindofscary.com 'About Time': https://g.co/kgs/8pcLZk Five Love Languages (Click to discover yours): https://5lovelanguages.com/ Recommendation Listen to this podcast of Sinead Hegarty chatting with Conor Creighton about self love: https://www.youtube.com/watch?v=HVupDBFvgic

Ver todos los episodios