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Listen "Fat Loss Series Part 6 of 6.... Start Where you are & ask yourself the right questions."
Episode Synopsis
To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 6th episode of the series and all be covering all of the basic information about calories hormones fat loss stress and fitness. Today is all about bringing all of the pieces together,
Hormones
Mindset
Map your goals
Carbs & Fat Loss
Mindfulness
Start Where you are & Ask yourself the right questions
Access the guide - https://view.flodesk.com/pages/6010262a7aefcea28a92ba40
[email protected]
Www.asksonya.ca
Www.freshapproachfitness.ca
Hormones
Mindset
Map your goals
Carbs & Fat Loss
Mindfulness
Start Where you are & Ask yourself the right questions
Access the guide - https://view.flodesk.com/pages/6010262a7aefcea28a92ba40
[email protected]
Www.asksonya.ca
Www.freshapproachfitness.ca
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