Welcome Back Lovelies!In this episode ill be talking all about Binge Eating. How genuine hunger may be driving this urge and understanding how binging can also become a habit.I see Binge Eating and Binge Eating Disorder as two different things... I would say 8-9/10 Ladies who sign up to work with me have had some experience or are currently struggling with binging episodes... And with the self awareness, education and tools provided they can finally  understand what their triggers are, why they do it and ultimately how to stop!So enjoy this episode, share to a friend who needs to hear this and dont forget to share and tag me on your socials!Enjoy!X

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