Welcome back to another episode! This is a very light hearted little chit chat about being your own doctor/ counsellor and friend in a way..." No one knows your body better than you" Is the saying but im finding the more women I work with this isn't the case. We dont know basic things about our bodies and how, why we think and feel particular ways around particular times.I want to encourage you today to start getting to really know your body so you can better serve her in the future. Grab your coffee and enjoy a catch up with me. Enjoy!xPlease share and rate this podcast if you enjoyed!

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