Hey! Lets talk binge eating!Currently reading "Brain over binge" By Kathryn Hansen and wanted to shed some like on this seemingly more common disorder.I suffered with binge eating for about 3/4 years and now I live with complete food freedom. Eating a pizza and not feeling guilty or having to "Make up for it" with cardio is something im so grateful for and I often forget how much binge eating consumed my life...From relationships, friendships, work, Social life, Physical and mental health, self esteem, worth... Binge eating effects EVERYTHING!Perhaps you are not sure if you have/ do binge eat or perhaps your worried about a friend or family member who is not acting strange around food...DONT IGNORE IT!Heres the 4 11 on binge eating and some reasons why it happens and how to stop!Enjoy!x

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