Save or favourite this episode as it's one you may want to return to.   The 5 senses mindfuness technique is a fantastic way to quickly bring your awareness and attention to the present moment and practice mindfulness in a meaningful way.   The script itself is only 4 minutes long and we get into it pretty quickly.   Although you can take this and use it any time, any place, without having to rely on accessing the recording, this guided version is best used either sitting or lying down somewhere comfortably (definitely not driving a vehicle or operating heavy machinery!)   The 5 senses can be used as a regular practice to help hone and strengthen your mindfulness muscle, or in those moments where you really need to create a few moments of calm.  

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