There is this cliché in western culture of “treating yourself”. The idea is, if you feel down or uncertain of yourself, the best thing to do is buy a material object for yourself.
Generally, this is not the best way to feel better. For one thing, experiences tend to be a far better use of money than objects, at least when it comes to happiness. Objects wear out and fade, but our memories might stay with us for a lifetime.
Then we also have the option of treating ourselves without spending money, and they are numerous. We can find someone in need and help them, spend some time with a loved one and tell them how important they are to us, go for a walk in the park, or sit for five minutes in silence.

Read the transcript and find important links on the site: A Beautiful Thought - Treat Yourself: Episode 405

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