Sometimes it’s difficult to let go of memories that bother us, or even ones that please us but aren’t necessarily healthy to continue thinking about.
There is a technique you can use to gain some closure, to let go of the memories that no longer serve you. It’s not a complicated process. It goes like this:
Hold the memory in your mind, and do your best to surround it in love.
Say “thank you” to the memory - thanking it for being a part of your life, for imparting its lessons, for aiding in your development.
Then, allow the memory to return to Source, to wherever it originated.
When you practice this technique, you may even find afterwards that it would take effort to recall what was once hard to get out of your mind.

For transcript and notes go to: Surrender Your Memories to Source A Beautiful Thought

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