In this episode of 911Delta: Tethered4Life, Anna and Kacey sit down with Anthony Shefferly, owner of Heroic Industries and a seasoned first responder with 17+ years in law enforcement. Anthony shares his journey from a college football player to a police officer, detailing his mission to empower first responders through fitness, mental resilience, and health coaching. Topics include the toll of high-stress careers, the importance of fitness and longevity in public safety, and actionable advice for those entering or already in these fields. Anthony also discusses the psychological challenges of the job and how shifting perspectives can lead to healthier, more sustainable careers.
Listeners will come away with insights into managing stress, building resilience, and taking control of their physical and mental health, especially in the demanding world of public safety.
This podcast may not be suitable to all listeners due to language and subject matters. Please listen with care.
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