90% Healthy

Por: Klaudia Balogh and Don Moxley
What if everything you thought about health was wrong? Most of us, when it comes to our health, are stuck at 50%—getting by, feeling “fine,” but far from thriving. In the 90% Healthy podcast, longevity journalist Klaudia and sports scientist Don Moxley peel back the curtain on wellness myths, extreme trends, and the obsession with perfection. This isn’t another podcast promising quick fixes, shortcuts, or hacks. It’s about 1% shifts at a time. With science-backed insights, relatable stories, and practical strategies, we’ll show you how to start feeling DAMN GOOD. Because 90% is all you need!
48 episodios disponibles

Latest episodes of the podcast 90% Healthy

Did the Government Finally Get Nutrition Right? Plus the New Research on Physical Decline | Ep47 09/01/2026
5 Tools to Stop Repeating the Same New Year’s Resolution Mistakes | Ep46 31/12/2025
Two New Studies Everyone Should Read Before Their January Reset 28/12/2025
Why Your Biology Hates Modern Life | Evolutionary Mismatch Explained | Ep 44 19/12/2025
5 Wellness Trends You Should Ignore in 2026 | Ep 43 12/12/2025
The Health & Longevity Trends That Will Matter in 2026 | Ep42 07/12/2025
Did You Know You Can Measure Your Body Composition With Your Smartphone’s Camera? And It’s Accurate | Ep 41 with Jason Moore 28/11/2025
Why Most Footwear Are Destroying Your Body (And What To Do About It) | Ep40 Brent Meredith 24/11/2025
Running Can Fix What Junk Food Breaks (Science Says So? And Why That News Headline Misleads You) | Ep39 16/11/2025
The Future of Fitness: AI, Data & The Death of Dumb Workouts | Ep38 with Eric Malzone 08/11/2025
HRV Explained Like Never Before: The #1 Mistake People Make When Reading HRV | Ep37 01/11/2025
A 5-Minute Workout So Easy It Feels Like Play (But It Works) | Ep36 with Steve Carver 23/10/2025
The Secret Framework You Can Use to Stay Resilient and Win in Sports & In Life Too 19/10/2025
The Fuel Source You're Missing to Improve Your Sleep & HRV | Ep 34 11/10/2025
What Your Sleep, The Air You Breathe & Social Life Say About Your Longevity | Part 2 of Longevity KPIs | Ep 33 03/10/2025
Movement & Nutrition Metrics That Predict Your Healthspan | Part 1 of Longevity KPIs | Ep32 26/09/2025
The Shocking Benefits of Red Light Therapy Nobody Told You About | Sarah Turner | Ep31 20/09/2025
Why Women Get Injured 8x More Than Men + How to Train for Your Female Body | Ep30 14/09/2025
Why Chugging a Gallon of Water Will Not Keep You Hydrated 05/09/2025
Master Your Sleep: Fixing Insomnia, Circadian Rhythm & Nighttime Wakeups | Mollie Eastman | Ep 28 29/08/2025
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