Today on exercise 23, We will continue reading the story of Joseph in the book of Genesis and “The Practice of the Presence of God” by our favorite 17th Century French monk, Brother Lawrence. And as always, I will encourage you to get your 30 minutes of Zone 2 Cardio with 20 minutes of strength training and don’t forget your 5 minute warmup and 5 minute cool down to round out your 1 hour of exercise!5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude: • The Lord’s Prayer (today is Sinner Saturday)https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg • The Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/ • The Apostles Creedhttps://learn.ligonier.org/articles/the-apostles-creed • 2 min of meditative breathing 1. hands behind your head or clasp hands behind your back (forces belly breathing and relieves panic) 2. “Willing hands” (extend hands out in receiving position . Pulls you out of anger) • 10 min of Bible reading: Genesis 40:1 (KJV) • 10 min of spiritual reading: Brother Lawrence, The Practice of the Presence of God, page 15, Fifth Letterhttps://www.acatholic.org/wp-content/uploads/2014/06/The-Practice-of-the-Presence-of-God.pdf • 5 min of gratitude • 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down and 20 min of Strength trainingToday’s Health Hack:It’s about progress, not perfection. Your best will do just fine. It’s about your personal record not somebody else’s PR. Trust the process. It works if you work it.Support this podcast:https://paypal.me/90DaysWithNurseDan?country.x=US&locale.x=en_USMedical Disclaimer:The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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