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Listen "“The Valley of Vision” | 61-90 Day Challenge | 1 of 12"
Episode Synopsis
Today we are on Exercise 25 of 36 on our 90 Day journey which means we are starting our 3rd of three 30 Day Challenges. and if you happen to be following along with the Monday Thursday Saturday rhythm This would actually be day 62 of 90. But who’s counting? And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude.References/Recommendations:James Clear, Atomic Habits:https://www.amazon.com/dp/B07RFSSYBH/?bestFormat=true&k=atomic%20habits&ref_=nb_sb_ss_w_scx-ent-pd-bk-m-si_de_k0_1_12&crid=1WUR0V6H9FTZZ&sprefix=atomic%20habit5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude: • The Lord’s Prayer (today is Sinner Saturday)https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg • The Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/ • The Apostles Creedhttps://learn.ligonier.org/articles/the-apostles-creed • 2 min of meditative breathing • 10 min of Bible reading: Genesis 43:26 (KJV) • 10 min of spiritual reading: Brother Lawrence, The Practice of the Presence of God, Page 18, Ninth Letterhttps://www.acatholic.org/wp-content/uploads/2014/06/The-Practice-of-the-Presence-of-God.pdf • 5 min of gratitude • 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down and 20 min of Strength trainingSupport this podcast:https://paypal.me/90DaysWithNurseDan?country.x=US&locale.x=en_USMedical Disclaimer:The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
In God we trust