Navin's Integrated REDT Pillars - Correct Movement

07/07/2020 11 min Temporada 1
Navin's Integrated REDT Pillars - Correct Movement

Listen "Navin's Integrated REDT Pillars - Correct Movement "

Episode Synopsis

In the last part of our four-part series on Navin’s Pillars of Wellness, join Navin as he talks about Snack Exercising, why you should do it, and why you should go back to moving like a baby! He then talks about the importance of recovery and rest for every single person.

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