9 Lives

Por: Cassia Tierney Clarke
How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.
60 episodios disponibles

Latest episodes of the podcast 9 Lives

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19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox. 20/11/2023
18 - Breaking the pattern of toxic relationships with others & yourself. 13/11/2023
17 - Eating & training intuitively while on a fitness journey & still reaching your goals. 06/11/2023
16 - How to find self discipline when you are struggling to function. 30/10/2023
15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power. 24/10/2023
14. The truth about life after weight loss & why rushing your journey will only slow your progress. 16/10/2023
13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny. 08/10/2023
12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story. 02/10/2023
11. The power of releasing control, finding your happy & starting to run. 25/09/2023
10. Alcohol - breaking the cycle of binging & finding freedom. 18/09/2023
9. Dealing with grief, falling in love & all things in between - a Q&A 11/09/2023
8. The secrets to weight loss & creating lasting change. 03/09/2023
7. How to find your purpose as a late bloomer. 28/08/2023
6. Unfit to Ultramarathons - how I taught myself to run during my 100lb weightloss journey. 21/08/2023
5. How to lose weight without losing yourself - a conversation with a food councillor. 14/08/2023
4. Sharing my food story. 07/08/2023
3. How to change your lifestyle & stop comparing yourself 31/07/2023
2. Growing up with depression & learning to live with your 'black dog' 24/07/2023
1. My weight loss journey and identifying "the turning point" to change your life. 17/07/2023
Introducing: 9 Lives with Cassia Tierney Clarke 15/06/2023
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