The muscle and the mind must become one. One without the other is zero. – Lee HaneyDay 67 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 67 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outdoor walkWorkout 2 -  Stationary Bike (11 miles!)Book I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! [email protected] 67 is in the books, 8 more to go....Send us a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]

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