Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanneDay 57 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 57 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Dirt track joggingWorkout 2 -  Kettle bell swings and Ab rollerBook I Am Currently Reading Traction - Gino WickmanDay 57 is in the books, 18 more to go....Send us a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]

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