Day 4 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The Challenge looks something like this;Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress PicJust believe in yourself. Even if you don’t pretend that you do and, and some point, you will. —Venus WilliamsLet's review how day 4 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Stationary Bike (8.2 miles!)Workout 2 - Walking Karma (2.1 miles)Book I Am Currently Reading Launch! - Jeff Walker Day 4 is in the bag, only 71 to go....Send us a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]

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