Day 29 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picTo give anything less than your best is to sacrifice the gift. —Steve PrefontaineLet's review how day 29 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor Dirt Trail Running (3 miles)Workout 2 - Treadmill (2.75 miles)Book I Am Currently Reading Side Hustle - Chris GuillebeauDay 29 is in the books, 46 more to go....Send us a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]

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