Day 22 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picDo what you have to do until you can do what you want to do. —Oprah WinfreyLet's review how day 22 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor walking Karma (2.16 miles)Workout 2 - Home Ab Roller Workout (300)Book I Am Currently Reading The Richest Man in Babylon - George S ClasonDay 22 is in the books, 53 more to go....Send us a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]

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