Day 18 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picThings may come to those who wait, but only the things left by those who hustle. - Abraham LincolnLet's review how day 18 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Gym; Chest Press & Chest FlysWorkout 2 - Outdoor; Jog/Walk TrailBook I Am Currently Reading Launch! - Jeff Walker The Richest Man in Babylon - George S ClasonDay 18 is in the books, 57 more to go....Send us a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]

Ver todos los episodios