Day 16 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picEvery champion was once a contender that refused to give up. – Sylvester StalloneLet's review how day 16 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Walking Karma (2.1 miles)Workout 2 - Gym (Stationary Bike - 8 miles) Book I Am Currently Reading Launch! - Jeff Walker Day 16 is in the books, 59 more to go....Send us a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]

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