Welcome to Day 1 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The Challenge looks something like this;Eat Healthy, No Cheat Meals or AlcoholDrink 1 Gallon of Water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake A Progress PicThe only place where success comes before work is in the dictionary. - Vidal SassoonLet's review how day 1 went for me, and what I need to change up in the future. Day 1 is in the bag, only 74 to go....Send us a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]

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