People with optimistic explanations of life generally feel happier and more energised to cope with obstacles, seeing them as challenges rather than failure experiences. Although of course how you feel matters, most people will respond to the world BASED on how they are feeling. However you are feeling, real optimism is about awareness and about functioning well even when you might feel sad. Instead it’s about building in positive behaviours that enable you to build and nurture your ability and your skill to be optimistic. In this podcast I’ll be exploring how you can easily build optimism into your life and be far happier as a result. Hosted on Acast. See acast.com/privacy for more information.

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