"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to Kathy White. Kathy White developed her Joint Renewal System(TM) when she turned 50, and despite teaching yoga for over 20 years, her joints were aching, her menopausal symptoms were raging, and she was not gaining any benefit from her practice any more. She retrained in the Kaiut method and has now refined it into a jointful yoga for active men and women over 50 who want to keep on doing the sports and activities they love. It's kind of like adding WD40 to your joints! Kathy offers a unique and mindful approach to body and mind that rejuvenates the body, calms the nervous system and builds strength and vitality as people age. Please find more @ https://www.kathywhiteyoga.com/To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

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