Send us a textIngrid Hillhouse is a farmer, a coach, and an addiction expert due to her life experiences.  She is a six time 515 distance racer who turned to ultra cycling and randonneuring.  We discuss races such as Ultraman, San Diego 300, and Paris-Brest-Paris.  She is very open about her life experiences and how they have all brought her to where she is today – In Kona!Soon she will be releasing her book, Cycling through Life, which accounts her cycling experiences wrapped in her repeated cycles of addiction.  As a Holistic Health Coach and certified Sugar Addiction Recovery Coach she works with others to achieve their goals and overcome obstacles.  You can reach out to Ingrid at her website : https://ingridhillhouse.com/And on Instagram @ingridhillhousehealthWatch for her book release through Hasmark publishing and Hay House publishing.Resources mentioned in this episode:Ultra TriFest CanadaUltra 515 World Wide ChampionshipsUM World ChampionshipsIronman World Championships Honu 70.3 HawaiiRAW (Race Across the West)RAAMNo Country for Old MenParis Brest ParisSan Diego 300 MS 150Escape from AlcatrazRocky Racoon 100UM CanadaUltra 520K CanadaSugarDetox.comShout outs and mentions in this episode:Lucy Ryan (S2E5)Sheryl Cobb (S2E6)Steffi SteinbergMelanie BaumannGerry Steinberg  Joachim Graf Janusz Piatkowski de GrzymalaJoan Deitchman Mike Diechman Ginger Howell Carolyn CraigAchim BennemannFranz SchlegelManmadh Rebba (S4E3)Heather HerrickDeb BanksSteve Brown (S2E13)Michael CollinsShow Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic  :  Run by 331For show notes and past guests, please visit the Podcast Website: https://515theultSupport the showShow Contributors:Host : Larry RyanContributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331 For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: @515TheUltraPodcastInsta : @515theultrapodcastYoutube : @515TheUltraPodcastEmail : [email protected]

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