Kat Merchant joins Ian this week and is a WORLD CUP WINNER! Kat talks us through life as a rugby player, life after rugby, and her new excellent weight loss programme. Since retiring from rugby in 2015, Kat has fully dedicated her efforts to helping individuals achieve remarkable weight loss transformations.She coaches people to reach their goals without sacrificing their favorite foods or resorting to extreme crash diets. The focus is on using their weight loss journey to enhance their life, rather than adding more challenges.Whether it’s:✅ Creating a science-based nutrition plan tailored to their goals  ✅ Developing a complementary exercise regimen  ✅ Keeping them accountable to ensure that their urges don’t derail their progress  Get in touch with Kat today on LinkedIn https://uk.linkedin.com/in/kat-merchant Or on instragramhttps://www.instagram.com/katmerchant14/profilecard/?igsh=MWZpOTg3czNsMzduNg== Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change! Hosted on Acast. See acast.com/privacy for more information.

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