Discussing the first of the 7 types of energy that I work with - Foundation Energy - turned out to be perfect timing for the Covid 19 pandemic escalation as this is the energy of IMMUNITY!  Listen to learn more about Foundation Energy and how to bring more of this into your life, and boost your immunity, with all aspects of Evenstar 5 Star Wellbeing: Food, Movement, Sleep, Surroundings and Being.For all the show notes and contact details, pop on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand

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