5 Minutes to Change Your Life

Por: Joanne Mallon
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
317 episodios disponibles

Latest episodes of the podcast 5 Minutes to Change Your Life

Mostrando página 5 de 16

Five ways to deal with stress - part one 10/04/2024
Happy Easter 29/03/2024
The A to Z of how to lift yourself - Z is for zest 20/02/2024
The A to Z of how to lift yourself - Y is for yes 18/02/2024
The A to Z of how to lift yourself - X is for xaroncharoo 16/02/2024
The A to Z of how to lift yourself - W is for water 14/02/2024
The A to Z of how to lift yourself - V is for values 12/02/2024
The A to Z of how to lift yourself - U is for unstoppable 10/02/2024
The A to Z of how to lift yourself - T is for tomorrow 08/02/2024
The A to Z of how to lift yourself - S is for saving things for best 06/02/2024
The A to Z of how to lift yourself - R is for rest 04/02/2024
The A to Z of how to lift yourself - Q is for quality 02/02/2024
The A to Z of how to lift yourself - P is for passion 31/01/2024
The A to Z of how to lift yourself - O is for original 29/01/2024
The A to Z of how to lift yourself - N is for nature 27/01/2024
The A to Z of how to lift yourself - M is for movement 25/01/2024
The A to Z of how to lift yourself - J is for joy 24/01/2024
The A to Z of how to lift yourself - L is for learning (and also love) 23/01/2024
The A to Z of how to lift yourself - K is for kindness 21/01/2024
The A to Z of how to lift yourself - I is for an Immense amount of things 17/01/2024
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