5 Minutes to Change Your Life

Por: Joanne Mallon
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
317 episodios disponibles

Latest episodes of the podcast 5 Minutes to Change Your Life

Mostrando página 3 de 16

This brings me joy - Caitlin O'Ryan, actor & poet 20/01/2025
Tiny moments of joy (and Patti Smith's bee socks) 18/01/2025
This brings me joy - Sheridan Stewart, author of I Am Enough 16/01/2025
The joy of learning 14/01/2025
This brings me joy - Rachel Lawrence, The Girl with the Pilates Mat 10/01/2025
What brings you joy? 08/01/2025
Happy New Year! 01/01/2025
Happy (hoppy) Christmas 25/12/2024
Making sense of the last year 18/12/2024
Awareness 04/12/2024
Revolutionary rest 20/11/2024
5 ways to get out of a rut with Helen Jane Campbell 13/11/2024
How are you doing today? | for National Stress Awareness Day 06/11/2024
A new way to set goals 30/10/2024
What's that really about? 24/10/2024
A guaranteed way to feel calmer instantly 17/10/2024
5 easy ways to help your mental health today | for World Mental Health Day 10/10/2024
Becoming 02/10/2024
The power of words with Sheridan Stewart 25/09/2024
Falling in love with being alive 18/09/2024
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