Today we're joined by health & wellness advocate and laughter yoga teacher Cathy Nesbitt, who shares a free and easy way to reduce stress first thing in the morning. Find out more about Cathy's work at her website here: https://www.cathysclub.com/ Cathy would love you to join her free weekly Zoom laughter meeting - more about that here https://www.cathysclub.com/#events Say hello to Cathy on Twitter @squirm

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 
Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email [email protected] 
If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

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