ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Observing Your Breath"
Episode Synopsis
Focusing on your breath, breathing in life energy and breathing out toxins helps us to not only be more calm in any given moment, but to achieve optimal heath. Physical health, mental health and emotional well-being.
More episodes of the podcast 5-Minute Meditations
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Progressive Muscle Relaxation
11/07/2025
Body Scan
24/04/2024
The Box Breath
05/04/2024
A Moment of Zero Stress
26/03/2024
Breath Awareness
11/02/2022
A Calming Space
06/02/2022
The Bee Breath
18/01/2022
Ocean Visualization Yoga Nidra
28/12/2021
Connecting to Your Subtle Body
04/12/2021
In God we trust