It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.

Latest episodes of the podcast 5 Minute Meditations

• Breathe & Notice
• Listen to Yourself
• Just You and Your Breath
• Gratitude
• Sitting With Discomfort
• Dark to Light
• Body Scan
• Thoughts on Clouds
• Take up Space
• Collective Breath
• This is Mindfulness
• Golden Light
• Progress in the Practice
• Acceptance
• Strength in Breath
• First Breath
• Finding Space for Breath
• Find The Quiet
• Floating
• Your Body Is Home
• Take Time For Yourself
• Feeling in the Body
• Shine Your Light
• 5 Minute Savasana
• Settle In
• Natural Breath
• Let It Be
• Memory
• Body Scan
• Creating Capacity