5 Minute Meditations

5 Minute Meditations

Por: Lauren Gomola
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.patreon.com/c/5minutemeditations
43 episodios disponibles

Latest episodes of the podcast 5 Minute Meditations

Light Breath 28/04/2025
What is Peace 21/04/2025
About You 14/04/2025
Soften Through 07/04/2025
You Are Worthy of More 31/03/2025
Spring 24/03/2025
Take it in 17/03/2025
Right Here 10/03/2025
The Exhale 03/03/2025
Practice 24/02/2025
Thoughts on Paper 17/02/2025
You Are LOVED 10/02/2025
Familiar Comfort 03/02/2025
Breathe & Notice 03/04/2023
Listen to Yourself 27/03/2023
Just You and Your Breath 20/03/2023
Gratitude 13/03/2023
Sitting With Discomfort 06/03/2023
Dark to Light 27/02/2023
Body Scan 20/02/2023
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