5 Minute Meditation Timer

5 Minute Meditation Timer

Por: Sol Good Network
5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.Check out our other podcasts at www.solgood.org
150 episodios disponibles

Latest episodes of the podcast 5 Minute Meditation Timer

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All things must pass 04/12/2021
All that we are is the result of what we have thought 03/12/2021
Attachment leads to suffering 02/12/2021
Work out your own salvation. Do not depend on others 01/12/2021
With our thoughts, we make the world 30/11/2021
There is no path to happiness: happiness is the path 29/11/2021
There is no fire like passion 28/11/2021
Those who are free of resentful thoughts surely find peace 27/11/2021
The fool who knows he is a fool is that much wiser 26/11/2021
There is no fear for one whose mind is not filled with desires 25/11/2021
Resolutely train yourself to attain peace 24/11/2021
Set your heart on doing good 23/11/2021
Seek for no other 22/11/2021
The meditator dwells in stability and freedom 21/11/2021
Wear your ego like a loose fitting garment 20/11/2021
Peace comes from within 19/11/2021
Wherever you are, be there totally 18/11/2021
Our life is shaped by our mind, we become what we think 17/11/2021
Nothing is forever except change 15/11/2021
Meditation brings wisdom 14/11/2021
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