5 Minute Meditation Timer

5 Minute Meditation Timer

Por: Sol Good Network
5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.Check out our other podcasts at www.solgood.org
150 episodios disponibles

Latest episodes of the podcast 5 Minute Meditation Timer

Mostrando página 3 de 8

The way is in the heart 24/12/2021
Peace comes from within 23/12/2021
There is no fear for one whose mind is not filled with desires 22/12/2021
Resolutely train yourself to attain peace 21/12/2021
Set your heart on doing good 20/12/2021
We are formed and molded by our thoughts 19/12/2021
The fool who knows he is a fool is that much wiser 18/12/2021
Work out your own salvation. Do not depend on others 17/12/2021
Those who are free of resentful thoughts surely find peace 16/12/2021
With our thoughts, we make the world 15/12/2021
There is no path to happiness: happiness is the path 14/12/2021
You can only lose what you cling to 13/12/2021
The root of suffering is attachment 12/12/2021
Concentrate the mind on the present moment 11/12/2021
Choose the path that leads to wisdom 10/12/2021
Our life is shaped by our mind, we become what we think 09/12/2021
Be a lamp for yourselves 08/12/2021
Be your own refuge 07/12/2021
A jug fills drop by drop 06/12/2021
Awareness is the greatest agent for change 05/12/2021
« Primera ‹ Anterior 1 2 3 4 5 ... 8 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA