5 Minute Meditation Timer

5 Minute Meditation Timer

Por: Sol Good Network
5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.Check out our other podcasts at www.solgood.org
150 episodios disponibles

Latest episodes of the podcast 5 Minute Meditation Timer

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Give Joy 13/01/2022
Don’t give up 12/01/2022
If you do not change direction, you may end up where you are heading 11/01/2022
Happiness never decreases by being shared 10/01/2022
If anything is worth doing, do it with all your heart 09/01/2022
If you find no one to support you on the spiritual path, walk alone 08/01/2022
The mind has found its way to peace 07/01/2022
In compassion lies the world’s true strength 06/01/2022
Do not dwell in the past, do not dream of the future 05/01/2022
Look deeply at life as it is in this very moment 04/01/2022
May all beings have happy minds 03/01/2022
There is no fire like passion 02/01/2022
May all that have life be delivered from suffering 01/01/2022
The meditator dwells in stability and freedom 31/12/2021
Wear your ego like a loose fitting garment 30/12/2021
Meditation brings wisdom 29/12/2021
Nothing is forever except change 28/12/2021
Wherever you are, be there totally 27/12/2021
Seek for no other 26/12/2021
One who acts on truth is happy in this world and beyond 25/12/2021
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