5 Miles Easy

5 Miles Easy

Por: Rose Harvey & Steph McCall
Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
82 episodios disponibles

Latest episodes of the podcast 5 Miles Easy

Ep82: Siân Seccombe - The Nutrition Mistake That Could Be Slowing You Down 28/07/2025
Ep81: Esmée Gummer - "I was told I would NEVER walk again" 21/07/2025
Ep80: Two Years of 5 Miles Easy - We Catch Up! 14/07/2025
Ep79: Adelle Tracey - Olympian and Jamaican Champion 07/07/2025
Ep78: Dr Josephine Perry - Why Your Mind Might Be Holding You Back (And How to Fix It). 30/06/2025
Ep77: Aidan O'Flaherty - Not Just for Injuries: What Physios ACTUALLY Do for Elite Runners 23/06/2025
Ep76: We Wish We Had Known These Things About Running 16/06/2025
Ep75: Jess Furness "Why (and how) I'm running 42 marathons this year" 09/06/2025
Ep74: How to Fuel and Hydrate for Long Runs - CEO of Precision Fuel & Hydration 02/06/2025
Ep73: Your race is done. Now what? How to recover and get training again! 26/05/2025
Ep72: Vassos Alexander - Why we should ALL be getting out of our comfort zone 19/05/2025
Ep71: Steph races 100k for ENGLAND! 12/05/2025
Ep70: London Marathon Debrief 05/05/2025
Ep69: Marathon Taper: How to carb load, stay sane and nail your race day logistics 21/04/2025
Ep68: Steph & Carla: "we raced Two Oceans in the elite field, here's how it went..." 14/04/2025
Ep67: Kitty Scott Claus (RuPaul’s Drag Race) - “I’m running the London marathon in DRAG” 07/04/2025
Ep66: Dr. Becca Salmon - Burnout on The Covid Wards Led Me to Running 31/03/2025
Ep65: What it's REALLY like on a Puma pro training camp 24/03/2025
Ep64: LONDON MARATHON SPECIAL - we hear from YOU! 17/03/2025
Ep63: Paul Ward - How I Created a Revolutionary Running Crew 10/03/2025
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