Ep69: Marathon Taper: How to carb load, stay sane and nail your race day logistics

5 Miles Easy
21/04/2025 50 min Episodio 69
Ep69: Marathon Taper: How to carb load, stay sane and nail your race day logistics

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Episode Synopsis

Race week is HERE! And with it, comes the taper - the nerves, the maranoia and a LOT of carbs. We talk about it all, plus how to prepare for the logistics of the big day itself. Plus, we answer the most googled questions about the marathon taper!
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