What if the secret to a peaceful day lies in the trust you build—within yourself and with those around you? In just a few energizing minutes, join Sarah for a dose of science, stories, and soul as she shares the connection between trust and true peace.Discover how a single moment of listening can transform even the most challenging team dynamics, paving the way for honesty, creativity, and calm. Learn why your brain—and your body—crave psychological safety, and experience a guided breath work session to help you breathe in trust and exhale tension.Take away today's micro-practice as you picture real ways to build trust at home, at work, or wherever you're leading. Ready for a positive shift? Let’s align breath, brain, and body and set the tone for a day that is grounded, resilient, and full of peace.Loved this episode? Share your spark or insight and connect with us on Instagram @5_For_Me. Every moment is a fresh chance for impact—let’s make it together.Send us a message!https://www.5forme.com/https://www.instagram.com/5_for_me/

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